Table of Contents:
Vocabulary Practice
Exercise 1: Test Yourself
- pin fall
- set
- regardless
- Push-ups
- Sambo is a Russian martial art.
- barbell
- unarmed
- This set consists of 30 chin-ups and 15 push-ups.
- The basic pin fall is called the cross press.
- A bear hug is a hold where your arms are wrapped around the opponent.
- In Greco-roman wrestling combatants are fighting unarmed.
- Which weight division are you in?
- suplex
- A suplex is a way to unbalance your opponent.
- ratio
- The snatch is one of the two Olympic weightlifting events.
- endurance
- sambo
- increase
- superior position
- In clinch fighting combatants are fighting in stand-up position.
- A leg lock is a more difficult technique than arm lock.
- Power lifting is not an Olympic discipline.
- bear hug
- This barbell is certified by the International Weightlifting Federation.
- joint lock
- How many weight plates do you want?
- Clean and jerk is one of the Olympic weightlifting disciplines.
- clean and jerk
- You can severely harm your opponent with a joint lock.
- The clean and press is a weight training exercise.
- snatch
- leg lock
- weight plates
- I go to the gym twice a week to increase my endurance.
- Chin-ups
- What is the coach to wrestler ratio in your club?
- You must carry on regardless of being tired.
- execute
- Superior position is considered an advantage in wrestling.
- weight division
- He practices with a 30 kg barbell.
- International Weightlifting Federation
- clinch fighting
- power lifting
- clean and press
- Do you know how to execute a leg lock?
Grammar Practice
Exercise 1: Substitution
- The barbell which is IWF certified is in the corner.
- The workout which consists of 30 chin-ups and 15 push-ups is quite demanding.
- The wrestler who won the match last month didn't win this time.
- The tram which goes to the arena runs four times an hour.
- What was the name of the wrestler who lost the match yesterday?
- People who walk by the shop may buy something.