Table of Contents:
Vocabulary Practice
Exercise 1: Test Yourself
- She showed me a new workout.
- pin fall
- He lifted 5 more kilos at reattempt.
- Push-ups
- To increase your muscle mass you must also use the right weight lifting tempo.
- wrestling
- barbell
- This set consists of 30 chin-ups and 15 push-ups.
- weight machine
- He practices with 30 kg barbell.
- pin
- pull down
- Our wrestling store distributes the best equipment available.
- sambo
- increase
- A throw is a way to unbalance your opponent.
- Power lifting is not an Olympic discipline.
- Judges consider form as well.
- This barbell is certified by the International Weightlifting Federation.
- Olympic lifting
- The basic pin fall is called cross press.
- freestyle
- Sambo is a Russian martial art.
- workout
- At the beginning wrestlers must be weighed-in.
- tempo
- body mass
- A take down is a way of bringing the opponent to the ground.
- unbalance
- Freestyle wrestling is practised around the world.
- I go to the gym twice a week to increase my endurance.
- Which weight division are you at?
- We have purchased new weight machines.
- judge
- Chin-ups
- take down
- throw
- He got finished with a pull down to the side.
- execute
- weight division
- Holding an opponent's shoulders on the wrestling mat is called a pin.
- International Weightlifting Federation
- A throw is a technique that involves lifting an opponent.
- power lifting
- weigh-in
- Do you know how to execute a leg lock?
- Depending on body mass competitors are divided into weight divisions.
- Olympic lifting consists of two disciplines.
- reattempt
Grammar Practice
Exercise 5: Substitution
- If you pass the qualification, you will be allowed to continue.
- Shell we go on a trip, if the weather is nice on Saturday?
- If I don't feel well next week, I'll stay at home.
- If you don't have enough money, you will have to borrow some.
- If there is fire, the alarm will ring.
- I will be glad, if you take a picture of me.