Table of Contents:
Vocabulary Practice
Exercise 1: Test Yourself
- Middle distance running races are up to 3000 m.
- beneficial
- exhausted
- Track and field also involves high jump and sprint.
- There are seven competitors in starting blocks.
- Scissors are one of the high jump styles.
- This diet will increase your muscle mass.
- involve
- Stretching is a way of preparing for a race.
- Her acceleration is incredible.
- scissors
- She goes jogging every day.
- Maintain the proper posture!
- road running
- acceleration
- rapidly
- recovery
- capable
- support
- Running is a way of moving rapidly on foot.
- Approach angle is a crucial aspect of high jump.
- track running
- I was exhausted at the end of the race.
- This attitude is not beneficial for your future career.
- trail running
- starting block
- long distance running
- barefoot
- absorb
- He's not very good at long distance running.
- The 60 meters indoor is a common track running event.
- middle distance running
- muscle mass
- Watch your centre of gravity.
- rigid
- Keep your ankles rigid.
- centre of gravity
- clear the bar
- horizontal
- approach angle
- The goal of high jump is to get over the horizontal bar.
- posture
- She is capable of finishing the race under five minutes.
- Support, drive and recovery are three phases of the running leg.
- stretching
- He cleared the bar ten millimetres above the record.
- drive
- These shoes absorb shocks quite well.
- jogging
- The half marathon belongs to the road running races.
- Trail running requires specially designed shoes.
- It's difficult to run barefoot.
- track and field